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We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying t...

Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins fro...

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound...

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, ...

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable  burning sensation  ...

1. ASTHMA Asthma is a serious disease that affects breathing. It is a disease  of the chest that affects respiration. When a person has a...

1. Malaria: Get a potful of lemon grass and lime, boil and drink a cup twice a day, children should take ¼ of a  glass cup  twice a day. Or ...

Foods to Support Optimal Liver Function The liver  is the second largest organ in the body, after the skin being the largest. Our livers w...

Walnuts  have innumerable health benefits. In Nigeria, it is called Asala or Awusa in Yoruba, Ukpa in Ibo, and Okhue or Okwe in Edo. T...

Papaya fruit, also known as  pawpaw,  is not only delicious but is also a favorite for it’s digestive, medicinal and nutritional value as w...