28 Simple & Natural Ways to Detox your Body

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.

1. Replace a meal each day with a detoxifying smoothie:

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

The 10 Best Herbs for Kidney Cleansing

Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.

1. Chanca Piedra

Chanca piedra, or “stone breaker,” is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness. ^[1] [2] It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

17 Health Benefits of Cayenne Pepper

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout,

14 Home Remedies for Arthritis & Joint Pain

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by anautoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss. Whichever you experience, there are naturalremedies for arthritis to manage the pain and ease the symptoms.

1. Turmeric & Ginger Tea

Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.

You will need…

-2 cups of water

-1/2 teaspoon ground ginger-1/2 teaspoon ground turmeric-Honey to taste

Directions

Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

HERABAL REMEDIES FOR DISEASES

1. ASTHMA

Asthma is a serious disease that affects breathing. It is a disease of thechest that affects respiration. When a person has asthma, the breathing pipe inside the chest will be contracting and relating. This will give pain and discomfort to breathing. Asthma is a disease that suddenly makes the sufferer to fight for breath wheezing and coughing.

HERBAL REMEDIES

1. Mix the white fluid of snail with honey to form a syrup. One unit of white fluid from snail with five units of pure undiluted honey. Stir well and pour into a bigger bottle.

RECOMMENDED DOSAGE:

COMMON DISEASES AND THEIR HERBAL REMEDIES

1. Malaria: Get a potful of lemon grass and lime, boil and drink a cup twice a day, children should take ¼ of a glass cup twice a day. Or prepare Lipton tea, lime, lemon grass, pea leaf (Otiili), henna leaf (Laali), boil and add Alabukun Powder and take 3 times a day.

2. Sleeplessness: Mix undiluted honey with Aloe Vera juice, take half a cup before going to bed, or get some bitter leaves squeeze and take half a cup before going to bed.

3. Tooth Ache: Mix undiluted honey with lime juice and apply two or more drops to the affected part of your teeth or get a wonderful cola and chew around the area, if impossible, grind and mix with hot and apply.

4. Typhoid: Get coconut husk, starchy water (omidun) and lime orange, boil together and take 3 times a day.

Foods to Support Optimal Liver Function

Foods to Support Optimal Liver Function

The liver is the second largest organ in the body, after the skin being the largest. Our livers work incredibly hard performing over 500 (known) separate duties to help ensure the proper functioning of the overall system. Among that long list of responsibilities, is the liver’s role as one of the primary modes of detoxification in our bodies (The five major elimination organs of the body: Liver, Skin, Colon, Kidneys and Lungs.) The liver is like a highly intelligent and sophisticated filter – filtering the blood to remove toxins, harmful substances and excess hormones. The liver metabolizes everything you eat or are exposed to. We might

African Walnuts: Benefits, Medicinal Value

Walnuts have innumerable health benefits. In Nigeria, it is called Asala or Awusa in Yoruba, Ukpa in Ibo, and Okhue or Okwe in Edo. Tetracarpidium conophorum or Plukenetia conophora, botanically is the African walnut belongs to the family Euphorbiaceae.

Walnuts are a very common ingredient of our daily life. We consume walnuts in chocolates, in cakes, in cookies and more. Even though these taste slightly bitter they are one of the best friends of a baker, who we have slowly come to fall in love with too. The tree serves a multitude of uses; it can be used as food (edible seed), medicine, furniture and dye. The walnut seed has a number of health benefits ranging from weight management to prevention and slowing of various cancers.

Health Benefits of Papaya Fruit

Papaya fruit, also known as pawpaw, is not only delicious but is also a favorite for it’s digestive, medicinal and nutritional value as well. The papaya fruit is apart of the Caricaceae family, is native to Central American and is now grown all over the tropics – especially here in Hawaii.

The one thing about papaya that most people need to be aware of, is that most of it is now Genetically Modified (GM) food. It’s sad but true – and we have Monsanto’s to thank for it. But being aware of where you’re papaya is coming from is essential. It’s important to have a good, local, organic source, preferably one that is not located near any mono-cropping papaya farms, a

Top 12 Benefits of Aloe Vera

Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to.

Different parts of the plant are used for different effects on the body and Aloe Vera has bothinternal and external applications.

I love to juice the inner gel of the aloe plant and I even add it to my smoothies to gain some of the

Grapes: The Unexplored Truth

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

The Benefits of Ionic Foot Bath Detoxification

Why We Highly Recommend the Ionic Foot Bath Detoxification Therapy?

Eliminating toxins is the first step in giving the body a chance to heal itself. There are over 360 acupuncture points on the body with more than 60 on the soles of the feet. Acupuncture points and reflexology points reflect the organs and other areas of the body which make the feet ideal for detoxification. Today our toxic exposure is at an all time high and toxins are one of the primary causes of degenerative diseases, such as:

• Fibromyalgia
• Rheumatoid arthritis
• Kidney problems
• Autism
• Muscular dystrophy

START DETOXIFYING, TODAY!

Enhances Your Body's Ability to Detoxify & Heal
Balances Energy Pathways within the Body

The ionic spa or foot spa works to dramatically remove toxins from your body through your feet. The foot spa accomplishes this by energizing the water.

Liver Detoxification Purge Heavy Metals Increase Energy and Reduce Stress Internal Cleansing with Full Body Purge Improve Sexual Health Improve Memory and Sleep Liver, Kidneys and Parasite Cleanse Enhance Immune System

5 Home Remedies For Chest Pain

We are going to look at 5 home remedies for chest pain. First, let us define chest pain and how it occurs. Chest pain is defined as the discomfort that occurs between the upper abdomen and neck. Chest pain could be a symptom of a muscle spasm, lung disease, stomach ulcer, bladder diseases, anxiety and heart disorders. Here are some home remedies for chest pain.

Burning Pain in Chest Treatments | Burning Sensation in Chest Causes

Burning Pain in Chest

Causes of Burning Sensation In Chest

It has several possible reasons, and some of them are the following:

• One of them is pulmonary embolism, which is attributed to the blocking of the arteries between the heart and lungs.
• Sometimes it is caused by prolonged sitting during long distance travels and too much lying on the bed.
• Risky causes are heart attacks and angina. A heart attack cannot be easily remedied at home thus medication and professional treatment must be sought. An angina, on the other hand, could be deadly if the patient panics.

First lady break down in tears.........God is in control

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We can summon Diezani, others 1,000 times – Reps

The House of Representatives said on Monday that there was no limit to the number of times the legislature could summon any minister of the Federation to appear before it and answer questions on issues bearing on accountability‎.

It said the Minister of Petroleum Resources, Mrs. Diezani Alison-Madueke, “or any minister or official of government” could be summoned to answer questions “over 1,000 times” so long as the need arose.

The House was responding to comments made by President Goodluck Jonathan on Sunday night during a media chat, where he said that Alison-Madueke had appeared before the House for more than 200 times.

Jonathan also argued that certain probes by the House appeared to be politicised.

Boko Haram threatens to sell abducted Chibok schoolgirls

The Boko Haram sect has threatened to “sell” the hundreds of schoolgirls it abducted three weeks ago.

Militant leader Abubakar Shekau sent a video obtained by the AFP news agency, in which he said for the first time that his group had taken the girls.

About 230 girls are still believed to be missing, prompting widespread criticism of the Nigerian government.

Natural Acne Remedies

Very few individuals make it through life without at least a minor breakout of acne. Depending on its severity, acne can contribute to and even cause emotional distress as well as significant damage to the skin. However, effective acne treatments are available and range from conventional treatments to safe, natural healing methods like apple cider vinegar and hydrogen peroxide.

Angina (Chest Pain) Remedies

Angina (Chest Pain) Overview
Angina refers to pain in the chest, arm, back, jaw or shoulder and is an indicator of Coronary Heart Disease. The pain is described as tightness, squeezing, burning or pressure behind the breastbone. The sufferer may be nauseous, sweating, tired or short of breath. Standard heart tests (EKG, stress test, X-rays, etc.) will be used to diagnose the problem. Nitroglycerin is used for pain. Lifestyle changes are needed to reduce heart attack risk. Heart surgery may be necessary.

There are four types of angina:

Health Benefits of Aloe Vera

Aloe Vera

1.Aloe Vera helps to moisturize and nourish the skin.It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin.
2.Reduces Inflammation

3.Aloe vera is an antioxidant and it helps to fight against colon cancer.

4.Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux - cleanses the intestinal tract.It cleanses and supports our digestive system.

5.Aloe vera helps to reduce the risks of strokes and heart attacks. 

Health Benefits of Honey

Honey contains many vitamins(B1,B2,C,B6,B5,B3)and minerals like calcium, iron, magnesium, phosphate, potassium, sodium chlorine and sulphur.So using honey in our daily diet is good for our health.

Like sugar,Honey also contains glucose and fructose.Both are considered as energy boosters.But we can consume honey and reduce the usage of white sugar.

Boko Haram Has More Sense Than This Jonathan’s Leadership ––Iyabo Obasanjo's New Letter

Iyabo Obasanjo, daughter of President Olusegun Obasanjo has written another open letter to the leadership of the Boko Haram sect. Although she accused those in President Goodluck Jonathan’s inner circle of hindering the resolution of the crisis posed by the Boko Haram insurgency, she faulted the insurgents for betraying the true essence of revolutionaries in directing their venom against the lower class.

"I am moved to write about the current state of affairs in Nigeria. My first inclination was to write to the President but since all letters to him seem to elicit only open derision and even more stupidity from his inner circle, I have decided to address my letter to a group also currently causing Nigerians a lot of pain and agony that may actually have more sense than the country’s leadership."

Best Fruits for Healthy Eyes

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health.

Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,age related macular degeneration, cataracts and other eye diseases.

Abuja blast: Car bomb rocks Nigerian capital

An car bomb attack has killed at least 19 people in the Nigerian capital Abuja, officials say.