Friday, September 5, 2014
Tuesday, September 2, 2014
3 Natural Drinks to Help Get Better Sleep
Cherry juice (and vanilla) drink
I have made cherry juice a regular part of my morning and nighttime
routines since the first time I tasted it. To make it even better, it is
one the easiest sleep tonics you can concoct!Why tart cherry juice: Tart cherries are incredibly rich in melatonin, the hormone responsible for
Pineapple, Turmeric, Ginger & Cherry Drink to Help with Gout
Gout is a complex form of arthritis,
and although it’s shrouded in mystery and often overlooked by those who
don’t suffer it, it can be excruciating and debilitating to those who
do. It is caused by a build-up of uric acid in the blood, which is the
product of the breakdown of waste substances that usually dissolve in
the blood and get processed by the kidneys. For people that suffer gout attacks,
their kidneys don’t get rid of the uric acid fast enough and it
crystallizes and collects in the joint. Symptoms include sudden pain,
tenderness, heat, and redness in joints. In many cases it is at the base
of the big toe, and the pain can be so unbearable that even a feather
light touch will be too much to bear. Gout is chronic, and there are a
good number of people out there who don’t want to be on aspirin for the
rest of their lives. By making a blend of these ingredients and tapping
into their natural healing properties, you can help relieve/prevent your
symptoms, similar to how a non-steroidal anti-inflammatory would.
Make Your Own Electrolyte Energy Drink
Detox Waters for Cleansing and Wellness
16 Home Remedies to Relieve Constipation
“Potty
problems” are something we avoid in our everyday conversations. While
you may be more than willing to share how much your sore throat is
torturing you, rarely do you go into the office and announce that you
haven’t pooped in five days. However, constipation is not something to
be embarrassed about, and if you’ve had it (and we all have) than you
understand that it is no laughing matter-in fact it can be downright
debilitating. Before running to the drugstore for a quick-fix laxative
(which often worsen the problem) try some simple home remedies to
relieve your discomfort, and keep it from coming back.
18 Natural Sleep Aids to Get Better Sleep
13 Natural Remedies for Depression
18 Helpful Remedies to Relieve Headache Pain & Tension
Headaches
often get brushed aside as nothing more than a common complaint, a
quit-your-whining-and-start-working type of thing…if only. While many
people suffer them at one point or another, rarity is not the best way
to judge just how nasty something can be. The pain of a headache can
make day-to-day life a miserable challenge, and forces us to head
straight for the aspirin. This is a sticky situation, because ultimately
that will only perpetuate the problem.
When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.
When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.
15 Natural Remedies for Heartburn & Severe Acid Reflux
Heartburn
is something that most adults will experience during their lifetime. It
is characterized by an uncomfortable burning sensation right behind the
breastbone that often times creeps up the throat, and is a symptom more
so than a disease. It is caused by acid reflux, which occurs when the
ring of muscle that allows food into your stomach (the lower esophageal
sphincter, or LES) relaxes when it shouldn’t. The result is acid from
your stomach goes back up your esophagus, which then causes the
sensation of heartburn. Think about it…its acid burning your
throat…ouch! It’s actually possible to have reflux without heartburn,
but it is not possible to have heartburn without reflux. While
over-the-counter and prescription medications are available, if you
suffer only from occasional heartburn, lifestyle changes and heartburn
home remedies may be the route you want to take.
8 Home Remedies for Stomach Aches & Cramps
1. Enjoy a Cup of Chamomile Tea
Chamomile can help ease the pain of a stomach ache by working as an
anti-inflammatory (for example the lining of the stomach can become
inflamed as a result common gastritis, caused by bacteria) and by
relaxing the smooth muscle of the upper digestive track. When it relaxes
that muscle, the contractions that are pushing food through your system
ease up a bit and lessen the pain of cramping 5 Home Remedies for Seasonal Allergies (Beyond Local Honey)
14 Natural Home Remedies for UTI Pain & Discomfort
If
you’ve experienced a urinary tract infection (UTI), well, you
understand there’s a reason the acronym rhymes with “cry.” You sit on
the toilet darn near blubbering because you can’t pee but you feel like
you have to-oh how you feel like you have to! And when/if you do manage
to get a little out, it burns with the fire of ten thousand suns. Then
you go about your day crunched over and cramping and absolutely
miserable.
Anxiety herbs are good medicinal remedies for fear, trauma, and post-traumatic stress
Anxiety herbs are good for those who suffer from mild to severe anxiety. Anxiety
is a general term for several disorders that cause nervousness, apprehension, depression and worrying. Therefore treating anxiety with medicinal herbs can be quite beneficial and is very important to those who suffer from this ailment.
Medicinal herbs are very beneficial to combat these related ailments and there are many testimonies from people who have been healed through these natural remedies.
Anxiety can be generalized as anxiety disorder, panic disorder, obsessive-compulsive disorder, depression, and phobias among others. These disorders affect how we feel and behave.
Ed Lathrop says that many people suffer from anxiety in varying degrees. There are large numbers of people who feel normal a fair percentage of the time, but on occasion, they experience attacks of anxiety or panic attacks.
During these attacks, their lives change in many ways, and for some the change is drastic. They cannot function as they normally do and they experience physical sensations that range from uncomfortable to extremely frightening.
Medicinal herbs are very beneficial to combat these related ailments and there are many testimonies from people who have been healed through these natural remedies.
Anxiety can be generalized as anxiety disorder, panic disorder, obsessive-compulsive disorder, depression, and phobias among others. These disorders affect how we feel and behave.
Ed Lathrop says that many people suffer from anxiety in varying degrees. There are large numbers of people who feel normal a fair percentage of the time, but on occasion, they experience attacks of anxiety or panic attacks.
During these attacks, their lives change in many ways, and for some the change is drastic. They cannot function as they normally do and they experience physical sensations that range from uncomfortable to extremely frightening.
Medicinal treatment of high and low blood pressure with blood pressure herbs
Photos: Genevieve Nnaji, Oluchi Orlandi, Chaliya Shagaya, Tokini Peterside, Steps Out For The Inaugural LPM Africa Fashion Experience
See first photos.
CHALIYA SHAGAYA, OLUCHI
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