18 Natural Sleep Aids to Get Better Sleep

If there is one condition that has plagued me every day-or rather, every night-for years on end, it’s sleep. I was prescribed sleeping medication long-term (not a good idea) and suffered greatly for it. If I was having trouble sleeping before, it was now impossible to achieve, unless I took my medication. The truth is, we lose touch with sleep more and more every day. Technology, stress, energy drinks, stress, readily prescribed medications, and did I mention stress? All of those things contribute to sleeplessness, and I can almost guarantee everyone who reads this list will struggle with at least one of the above.

13 Natural Remedies for Depression

I’ve been on depression medication since I was 9 years old, well technically it was prescribed for anxiety in the beginning, but soon I was treated for both. In 3rd grade I was able to say, rather clumsily, “I am taking chill pills because there is an imbalance of serotonin in my brain.” Depression is like a worn-out unwanted companion that constantly clings to me, a burden, yes, but very familiar. Over the years I have realized that there are a lot of things that I can do that don’t require prescription medications to help keep my mood fluctuations under control. They take time and effort (there is no quick and easy fix!), but its well worth it in my mind. I still have not weaned myself off of my medications entirely, but it is a goal that I someday hope to achieve and one that I constantly strive for.

18 Helpful Remedies to Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.
When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.

15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

8 Home Remedies for Stomach Aches & Cramps

Stomach aches, also broadly called “abdominal pain,” are tricky things to find remedies for unless you know the cause. Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that’s making you miserable.

1. Enjoy a Cup of Chamomile Tea

Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory (for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria) and by relaxing the smooth muscle of the upper digestive track. When it relaxes that muscle, the contractions that are pushing food through your system ease up a bit and lessen the pain of cramping

5 Home Remedies for Seasonal Allergies (Beyond Local Honey)

Runny nose, itchy eyes, and the infuriating sensation of not being able to sneeze? Pollen count is on the rise as the weather warms up which means one thing-allergies. When it comes to home remedies for allergies you hear a lot about local raw honey preventing them. It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits. And while it does work for some people, let’s not forget that there are plenty of remedies you can try at home to help relieve the common symptoms of seasonal allergies. As a Minnesotan I intend to soak up every last bit of warm weather, especially after our brutal winter, and I’ll be utilizing a number of remedies to help fight any allergies dragging me down.

14 Natural Home Remedies for UTI Pain & Discomfort

 

If you’ve experienced a urinary tract infection (UTI), well, you understand there’s a reason the acronym rhymes with “cry.” You sit on the toilet darn near blubbering because you can’t pee but you feel like you have to-oh how you feel like you have to! And when/if you do manage to get a little out, it burns with the fire of ten thousand suns. Then you go about your day crunched over and cramping and absolutely miserable.

So what evil forces are at work here when you are suffering like that? Your urinary system is made up of your urethra, which carries urine out of the bladder when you pee, your bladder, which holds your urine, your ureters, which carry urine from the kidneys to the bladder, and your kidneys, which filter waste from the blood to produce urine. A UTI happens when bacteria makes its way up the urethra. This can happen in any number of ways… you hold in urine instead of going to the bathroom, having a catheter, and for

Medicinal herbs for diseases are beneficial and effective in preventing various diseases

Anxiety herbs are good medicinal remedies for fear, trauma, and post-traumatic stress

                                                    Anxiety herbs are good for those who suffer from mild to severe anxiety. Anxiety is a general term for several disorders that cause nervousness, apprehension, depression and worrying. Therefore treating anxiety with medicinal herbs can be quite beneficial and is very important to those who suffer from this ailment.
Medicinal herbs are very beneficial to combat these related ailments and there are many testimonies from people who have been healed through these natural remedies.
Anxiety can be generalized as anxiety disorder, panic disorder, obsessive-compulsive disorder, depression, and phobias among others. These disorders affect how we feel and behave.
Ed Lathrop says that many people suffer from anxiety in varying degrees. There are large numbers of people who feel normal a fair percentage of the time, but on occasion, they experience attacks of anxiety or panic attacks.
During these attacks, their lives change in many ways, and for some the change is drastic. They cannot function as they normally do and they experience physical sensations that range from uncomfortable to extremely frightening.

Medicinal treatment of high and low blood pressure with blood pressure herbs

Blood pressure herbs are considered to be most effective in treating high blood pressure (hypertension) or low blood pressure (hypotension).