Philippians 1:1-8
Take your Bibles, Please…
Paul
and Timothy, servants of Christ Jesus, to all the saints in Christ
Jesus who are at Philippi, with the overseers and deacons: Grace to you
and peace from God our Father and the Lord Jesus Christ. I thank my God
in all my remembrance of you, always in every prayer of mine for you all
making my prayer with joy, because of your
partnership in the gospel from the first day until now. And I am sure
of this, that he who began a good work in you will bring it to
completion at the day of Jesus Christ. It is right for me to feel this
way about you all, because I hold you in my heart, for you are all
partakers with me of grace, both in my imprisonment and in the defense
and confirmation of the gospel. (Philippians 1:1-7 ESV).
Tuesday, November 18, 2014
11 Natural Remedies to Lower High Blood Pressure
High
blood pressure-also known as hypertension or “the silent
killer”-affects 1 in 3 adult Americans, or roughly 67 million people,
and that number only continues to grow. 90-95% of cases are known as
primary hypertension, which is hypertension with no underlying medical
cause. The small left-over percentage is caused by conditions such as
kidney disease. But what is this mysterious silent killer?Monday, November 17, 2014
28 Simple & Natural Ways to Detox your Body
We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.
Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.
1. Replace a meal each day with a detoxifying smoothie:
Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.
Detox Waters for Cleansing and Wellness
Detox Waters for Cleansing and Wellness
1. Beautiful Beet Water
Beets can help thin bile, thereby improving its flow and helping your
liver work to the best of its abilities. It also imparts a beautiful
light red color to the water that I find lovely and refreshing. Mint
contains menthol, which gives your liver a boost by encouraging bile to
flow into the duodenum. A little lime works in the same way the menthol
does. Combined, these ingredients help your bodies detox system work
better than ever.
You will need…
-1/2-1 red beet-1/4 cup of chopped, fresh, peppermint leaves
-Juice of ½ lime
-1-2 liters of fresh water
Directions
1. Rinse and slice the beet, placing it immediately into 1-2 liters
of fresh water (depending on how concentrated you want the flavor to be.2. Chop up the mint and add it into the water along with the lime juice (add in the solid part of the lime after squeezing out the juice.)
3. Infuse and chill for 12-24 hours in the refrigerator before drinking. Serve in a glass with ice. This will last for 4 days in the fridge.
2. No More Mercury
Who said that apples and oranges can’t go together? Apples and
oranges contain pectin, the same ingredient that puts the gel in
gelatin. Pectin will bind willingly to heavy metals, allowing them to be
easily flushed from the system. This nifty trick gives your liver a
helping hand and helps keep it in tip top shape. In oranges, most of the
pectin is in the pith (the white part on the peel) or the membrane
between the segments, so be sure to leave the peel and membrane on the
fruit. For this particular drink, I enjoy eating the fruit in the glass
while I drink it.
You will need…
-2-3 oranges, cut into chunks-3 apples, cut into chunks
-1-2 liters of water
Directions
Slice up the apples and oranges into large chunks, leaving the
skin/peel on, and place in a pitcher with fresh water. Infuse for 24
hours before serving in glasses with ice.
Friday, September 5, 2014
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