3 Natural Drinks to Help Get Better Sleep

In anticipation of our upcoming list of natural sleep remedies, we’re sharing 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)

Cherry juice (and vanilla) drink

I have made cherry juice a regular part of my morning and nighttime routines since the first time I tasted it. To make it even better, it is one the easiest sleep tonics you can concoct!
Why tart cherry juice: Tart cherries are incredibly rich in melatonin, the hormone responsible for

Pineapple, Turmeric, Ginger & Cherry Drink to Help with Gout

Gout is a complex form of arthritis, and although it’s shrouded in mystery and often overlooked by those who don’t suffer it, it can be excruciating and debilitating to those who do. It is caused by a build-up of uric acid in the blood, which is the product of the breakdown of waste substances that usually dissolve in the blood and get processed by the kidneys. For people that suffer gout attacks, their kidneys don’t get rid of the uric acid fast enough and it crystallizes and collects in the joint. Symptoms include sudden pain, tenderness, heat, and redness in joints. In many cases it is at the base of the big toe, and the pain can be so unbearable that even a feather light touch will be too much to bear. Gout is chronic, and there are a good number of people out there who don’t want to be on aspirin for the rest of their lives. By making a blend of these ingredients and tapping into their natural healing properties, you can help relieve/prevent your symptoms, similar to how a non-steroidal anti-inflammatory would.

Make Your Own Electrolyte Energy Drink

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. But when you look closer, you’re really just paying an outrageous price for glorified, brightly colored, sugar water. An overload of processed and refined sweetener (in the case of sports drinks, high-fructose corn syrup) is never a good thing. And while artificial flavors and colors don’t

Detox Waters for Cleansing and Wellness

Detoxing has been popping up left and right these days as people realize what a toxic environment we live in. I discuss “detox” more in depth here, but the gist of it is this: The only thing that can “detoxify” your body, is your body itself. The kidneys, liver, and lungs in particular work to filter any bad stuff through your system, so the best ingredients when it comes to detox drinks are those that help peak the efficiency of those organs.

16 Home Remedies to Relieve Constipation

“Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back.

18 Natural Sleep Aids to Get Better Sleep

If there is one condition that has plagued me every day-or rather, every night-for years on end, it’s sleep. I was prescribed sleeping medication long-term (not a good idea) and suffered greatly for it. If I was having trouble sleeping before, it was now impossible to achieve, unless I took my medication. The truth is, we lose touch with sleep more and more every day. Technology, stress, energy drinks, stress, readily prescribed medications, and did I mention stress? All of those things contribute to sleeplessness, and I can almost guarantee everyone who reads this list will struggle with at least one of the above.

13 Natural Remedies for Depression

I’ve been on depression medication since I was 9 years old, well technically it was prescribed for anxiety in the beginning, but soon I was treated for both. In 3rd grade I was able to say, rather clumsily, “I am taking chill pills because there is an imbalance of serotonin in my brain.” Depression is like a worn-out unwanted companion that constantly clings to me, a burden, yes, but very familiar. Over the years I have realized that there are a lot of things that I can do that don’t require prescription medications to help keep my mood fluctuations under control. They take time and effort (there is no quick and easy fix!), but its well worth it in my mind. I still have not weaned myself off of my medications entirely, but it is a goal that I someday hope to achieve and one that I constantly strive for.

18 Helpful Remedies to Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.
When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.

15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

8 Home Remedies for Stomach Aches & Cramps

Stomach aches, also broadly called “abdominal pain,” are tricky things to find remedies for unless you know the cause. Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that’s making you miserable.

1. Enjoy a Cup of Chamomile Tea

Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory (for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria) and by relaxing the smooth muscle of the upper digestive track. When it relaxes that muscle, the contractions that are pushing food through your system ease up a bit and lessen the pain of cramping