7Amazing Benefits of Sweet Potatoes

Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and Vitamin E.It is also a good source of dietary fiber,potassium,manganese and Vitamin B6.

1. Sweet Potatoes and Vitamin C

Vitamin C,a powerful antioxidant helps to boost immunity, vital for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health,avoids degenerative diseases,keeps teeth and gums healthy. Flavonoids in Vitamin C protects eyes from cataract and macular degeneration.

2.Beta carotene rich in Sweet Potatoes are good for eye health,improves vision,aids in preventing night blindness,dry eyes and also strengthens retina.

3.Sweet Potatoes and Vitamin E

Health benefits of Avocados

Avocados,an healthy fruit for heart,brain and for over all health.

Avocados contains Omega-3 fatty acids,fiber, copper, iron, phosphorus, magnesium, potassium, and vitamins A,E,C,K, folate, protein, riboflavin, niacin and B6.

1.Avocado contains high amount of mono-saturated fat which has a positive impact in the body.It  lowers the triglycerides in the blood and reduces the LDL cholesterol and there by it helps to prevent stroke, high blood pressure, cancer and heart diseases.It also helps to increase the good cholesterol(HDL cholesterol).

2. The high potassium content  in Avocados helps to reduce depression,regulates the blood pressure and aids to prevent circulatory diseases.

3.Avacado, rich in Vitamin E, is packed with vitamins and minerals which helps to keep the skin healthy,fresh and wrinkle free.

4.Avocados  is good for heart health.Oleic acid,being a powerful antioxidant,helps to protect against free radicals. The oleic acid in avocados  prevents breast cancer, reduces the cholesterol levels and keeps your heart healthy.The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Breaking: Bomb Blast in Abuja this Morning Kills Many People

There has just been a bomb explosion this morning under Nyanya bridge bus stop Abuja and many people have been confirmed dead!

According to eyewitnesses, the bomb blast occurred at 6:45am at Nyanya Elrufai Park. The source of the explosion was a car bomb. Sound of the explosion at Nyanya (Under Bridge) was heard from far away Abacha Road in Mararaba.

Majority of the people killed in the Nyanya bus stop explosion were actually coming to the city centre to tend to their various jobs. NEMA ambulances were seen carrying corpses.

Continue to see pictures from the blast. WARNING: VERY GRAPHIC IMAGES. VIEWER’S DISCRETION IS STRONGLY ADVISED!!

Health Benefits of Onion

Onions

1.Onions are very effective in treating acne.onion juice mixed with honey or turmeric can be applied to acne.

2.Onion is used for treating digestion problems including loss of appetite, upset stomach, and gallbladder
disorders; for treating heart and blood vessel problems including chest pain and high blood pressure; and for
preventing “hardening of the arteries”  . It is also used for treating sore mouth and throat, whooping cough,
bronchitis, asthma, dehydration, intestinal gas,parasitic worms, and diabetes. Some people use it as a
diuretic to increase urine output.

Onion is applied directly to the skin for insect bites,wounds, light burns, boils, warts, and bruises.

HEALTH IS WEALTH ORDER FOR YOUR SWISSGARDE PRODUCTS

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Or call 08054883058 , 08039550853 to order

Defender Capsules

Price:N5,000.00

Defender(Antioxidants With Garlic & Grapeseed Extract) Contains:

1.Beta Carotene(300mcg)
2.Vitamin C(125mg
3.Selenium(45mcg)4.Vitamin E(10 i.u.)5.Parsley Leaf Powder(50mg)
6.Grapeseed extract(Vitamin C concentrate)(10mg)

Dosage:60 capsules in all for 30 days-
Health Benefits:

1.Powerful antioxidant with anti-cancer properties.  Beneficial for : 2. Sore throats , mouth ulcers, healing wounds. 3.Food Poisoning.   4.Alcohol Excess.   5.Bad Circulation.  6.Bleeding Gums.   7.Bronchitis & Chest Pain   8.Candida(Thrush)   9.Colds & flu. 10.Shrinking Fibroid.  11.Frequent Infections.   13.Hepatitis & Liver Problems.  14.Itching.  15.Infertility (eliminates free-radicals that may be responsible,selenium shortage is often associated with infertility).  16.Boosting Immunity.  17.Pile(Hemorrhoids).  18.Premature Aging . 19. Tonsillitis. 2. Beneficial for improving heart health.

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Double Power Energy Booster

N5,350.00

Double Power Contains:

(a) Each Black tablet contains:1.Ginseng-siberian(50mg)  2.Kola Extract(10mg) 3.Thiamine HCL-Vitamin B1(10 mg)  4.Riboflavine-Vitamin B2(10mg)  5.Pyrodixine HCL-Vitamin B6(10mg)  6.L-Histidine HCL(10mg)7.L-Arginine-Hydrochloride(10mg)  8.D-L Methionine(10mg)  9.L-Phenylalanine(10mg)  10.Calcium Phosphate Dibasic(155mg)
(b) Each Red Tablet Contains: 1.Guarana Powder(150mg)  2.Spirulina Algae(75mg)  3.Soya Protein(75mg) Dosage: 60 tablets in all tablets for 30 days-

Health Benefits:

1.Restores Energy Loss.   2.Lack of Endurance(Boosts energy & stamina).  3.Excellent for infertilty cases   5.Boosts Libido/Sex Drive.   6.Fatigue.  7.Mental Exhaustion.  8.Mental Strain.   9.Increasing Vitality   10.Tiredness. 11. Boost sperm count.

Missing MH370: How Do You Sue When There's No Wreckage?

U.S. law firm claiming to represent several of the Flight 370 families said Thursday that it hopes to prove that the Boeing 777 fleet has a design defect – even as investigators struggle to locate a single piece of wreckage.

Obama Tells Francis He Is a 'Great Admirer' in 1st Meeting

In his first official visit, which began at 10:27 a.m. in Rome, the president and the pope met for about 50 minutes -- longer than many had expected -- before bringing in the rest of the U.S. delegation, including Secretary of State John Kerry, National Security Advisor Susan Rice and press secretary Jay Carney.

One by one, the 10 members of the delegation were introduced to the pope.

President Obama made the slow, formal procession to greet the pope in the ornate Small Throne Room outside the Papal Library.

"Wonderful meeting you. I'm a great admirer," the president said.

The two walked into the library and took seats at opposite sides of the pope's desk.

"I bring greetings from my family," Obama added. "The last time I came here to meet your predecessor I was able to bring my wife and children."

The president also presented the pope with a

Health benefits of ginger and garlic

Both ginger and garlic are natural herbs, which act as tonic to keep your health fit and 

sound. They have many remedial properties and benefits, which are known worldwide. Today, doctors like to prescribe them, as a natural medicines, for the treatment of several health diseases.

They both have a large scale of nutritional value, which has made them unique, effective, useful as well as more powerful for good health. Several trials and modern sciences have confirmed that ginger and garlic both can be used as herbal medicine and should be consumed daily at a particular amount.

Ginger is a medicinal plant, where root portion is mainly used to consume and to cure the ailments. Ginger juices are highly beneficial and effectual in dealing with the several diseases including nausea, abdominal cramps, motion ailments, heartburn and disturbed stomach, as well.

Ginger tea is the most effective and useful treatment for morning sickness. It helps to maintain the optimum level of cholesterol in blood. It is good for digestion. It stimulates the assimilation process and makes it completed quickly and properly, as well. It is used to alleviate toothache and is very effectual and beneficial against cold, flu, cough and painful throat. It also assists in the functions of lever and assists in the elimination of toxins from the blood flow.

Garlic is regarded as wonder drug. The curative properties and advantages of garlic have widely been

Health Benefits Of Bitter kola (Garcinia kola)

Health Benefits of Bitter Kola (Garcinia Kola)

Unlimited sexual performance

Bitter kola is the number one sexual performance medicine for weak men. No other product can match the sexual benefits of bitter kola as its give you unlimited performance in bed! This is a new discovery that has made this product a hot cake! Those who have tasted it are living happily now with their couples. And their women has no reason to look outside!

Bitter kola is a popular agricultural produce available in large quantity in West Africa and it is a tree that grows in the rain forests. Bitter Kola has been identified as a potent antibiotic

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