Health benefits of Avocados

Avocados,an healthy fruit for heart,brain and for over all health.

Avocados contains Omega-3 fatty acids,fiber, copper, iron, phosphorus, magnesium, potassium, and vitamins A,E,C,K, folate, protein, riboflavin, niacin and B6.

1.Avocado contains high amount of mono-saturated fat which has a positive impact in the body.It  lowers the triglycerides in the blood and reduces the LDL cholesterol and there by it helps to prevent stroke, high blood pressure, cancer and heart diseases.It also helps to increase the good cholesterol(HDL cholesterol).

2. The high potassium content  in Avocados helps to reduce depression,regulates the blood pressure and aids to prevent circulatory diseases.

3.Avacado, rich in Vitamin E, is packed with vitamins and minerals which helps to keep the skin healthy,fresh and wrinkle free.

4.Avocados  is good for heart health.Oleic acid,being a powerful antioxidant,helps to protect against free radicals. The oleic acid in avocados  prevents breast cancer, reduces the cholesterol levels and keeps your heart healthy.The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

5.Avacado is good for pregnant women.Being a good source of folate, it reduces the risk of birth defects.

6.Avocado contains carotenoid lutein which helps to protect against eye diseases like  macular degeneration and cataract.

7. The soluble fibre in avacados slows the breakdown of carbohydrates in your body and gives aquicker feeling of satiation.

8.Avocado rich in antioxidants is beneficial in preventing aging symptoms. The glutathione in avocado  boosts the immune systems, slows the aging process, and encourages a healthy nervous system.

9.Vitamin K is essential for your body as it plays a main role in bone growth.

10.Vitamin E is a fat-soluble vitamin and a powerful antioxidant that protects the body from damaging free radicals.

11.Avocados contain Omega-3 fatty acids which promotes cardiovascular health,brain health and reduces the risk of stroke and coronary disease.

12.Avocado  is used  to increase sexual desire and Vitamin B6 helps to stimulate menstrual flow.The avocado oils are used to treat osteoarthritis. The seeds, leaves, and bark of avocados are used for treating dysentery and diarrhea.

13.Avocado contains iron which helps to prevent anemia.